What are you craving?

Cravings are often spoken of as being "bad," something you need to avoid. Let’s change that.

Instead, let's lean into them and get curious about them. Why? Because, like many of our health symptoms, they’re trying to tell us something.

Hi, I’m Andrea Dennis, a certified Nutritional Therapy Practitioner (NTP). I help those who are craving a different, more foundational approach to their health to use food as medicine - so they can feel good again.

-Andrea Dennis, NTP & Founder of Craving a Change

What is Nutritional Therapy?

Nutritional Therapy aims to bring your body's chemistry back into its bio-individual natural balance through food and lifestyle changes. So you can feel good again.

Specialties

Nutritional Therapy can support a wide variety of symptoms and challenges. Here are some of Andrea’s areas of focus:

  • Digestive Health

    Constipation, diarrhea, bloating, belching, heartburn, stomach aches… they might be common but they aren’t normal. Nor are they supporting nearly all other areas of your health. I can help.

  • Fatigue & Energy

    Tired of feeling tired? Wondering where your energy went? There are very often nutritional reasons why you’re feeling fatigued and left searching for the energy you once had. Let’s find it again.

  • Pain Relief

    Being in constant pain sucks… it sucks the energy, motivation, and joy of life right out of you. Several nutritional factors play a role in creating - or diminishing - pain in the body. Let’s figure out which one(s) affect you.

  • Mental Wellness

    Medication has its place, but it’s not right for everyone, sometimes just doesn’t work, and often creates new issues. From hydration to nutrient deficiencies, nutrition is foundational in mental health. How can nutrition support your mental wellness?

  • Kids & Teens

    Focus, memory, mood, behavior… meds aren’t the only way. In fact, poor nutrition is often THE culprit to begin with and can be the key to improving each. Even better, kids respond quick to small but mighty changes!

You’re not alone on your wellness journey anymore. Andrea can help.

Client Testimonials

  • “There will never be enough thank yous for what you did for me. I truly never thought I would be able to manage my chronic pain and not have to take pain meds nightly. Also, the benefits of getting my minerals adjusted not only to finally sleep well but to actually drink normal amounts of water daily has been amazing. Not many people take their passion and find a way to use it, let alone help (educate) people like me who thought they had a grip on their foods and health.”

    Julie O.

  • "Before I started Nutritional Therapy I was struggling with gut issues, anxiety, and tiredness. Never did I think at 21 years of age I would be struggling with all these issues and being in the constant thought of “Will I ever get better?”. The interest of Nutritional Therapy came from participating in the sport of Crossfit. I always wanted to work on my nutrition because my sport requires so much food intake, but I knew that my nutrition was bad. Since starting Nutritional Therapy, I have worked so hard on getting the right nutrients and water intake that I need to feel good and workout feeling good. I started tracking my water intake every day and lightly meal prepping. I also started looking at labels (these are important). Ever since just changing my nutrition I have felt so much better emotionally, mentally, and physically. I have felt so much better in my workouts overall and overall better in my life. I am so thankful for this program; it has helped me in my normal life and athletic career."

    Andrea S.

Your symptoms tell
your story

Nutritional therapy is quite different from other ways you have likely addressed your health in the past. The practice looks at your symptoms not to cover them up but to understand what’s happening below the surface that might need some support through food and lifestyle adjustments. I do not diagnose, prescribe or treat illness. Instead, I listen and evaluate your personal experience through the lens of the 6 Foundations of Health.

Work with Andrea

  • 1-time Nutritional Assessment

    Where should you start on your journey to feeling well again? Let your symptoms tell us. This evaluation includes an in-depth assessment and 30-minute consultation to discuss your health concerns and goals.

    Send the Assessment

  • 3 Months Nutritional Therapy

    Have a compassionate and certified Nutritional Therapy Practitioner by your side through your personal journey back to health and wellness with an individualized 1-on-1 coaching plan.

    Get Started