In memory of my best friend, Alicia, here’s a list of some of my favorite things on Amazon that are supportive of your health and well-being.

Have you been an essential oil dabbler like me? Check out this blog post about how the amazing oils from Vibrant Blue Oils and Plant Therapy can be used to support your health goals… and you’ll be a dabbler no more!

Love on your lymph with some gentle massage that offers an array of benefits for your health and well-being.

Mother Nature has always had a way of offering us the best prescription for vitality, right on our plates. Embracing seasonal eating not only helps to keep things interesting from a culinary perspective but can also be a step toward optimizing your health and wellness. Let’s delve into the benefits of eating seasonally

Artificial sweeteners, sometimes touted as a healthier alternative to sugar, are used for calorie-free sweetening in products like diet sodas, chewing gum, and sugar-free candy. However, amidst their ongoing popularity, concerns have emerged about their potential effects.

As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. Take hydration to the next level with refreshing infused water recipes.

Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet.

If you're looking for a quick and easy way to boost your overall health and wellbeing that has an array of science-backed benefits, cold showers might be just the ticket.

Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If so, you’re on a dangerous blood sugar roller coaster!

Mushrooms are nature’s miniature pharmaceutical factories and have been used by our ancestors as medicine for thousands of years.